Happy New Year, and I wish you a year of abundant health. Today, I want to talk about the importance of routined facials and daily facial treatment at home.
Facials stimulate blood circulation, flush excess water, moisturize, and stimulate collagen production on your skin.
Hi pals! Today, I want to talk about the health of our muscles and the benefits of weight lifting. Did you know there are about 600 muscles in our body? Their main functions are pumping blood, supporting any movement such as lifting weights, giving birth, and many more, by contracting or relaxing them.
Read MoreHi guys! Today, I want to share my ceramide-packed recipe, shirataki noodle salad with cashew sauce. It's a pretty straightforward recipe. Ceramide is known for maintaining skin integrity, balancing skin moisturization, and improving skin barrier function.
Read MoreHi guys! I want to talk about sunscreen today!
Researchers show that sun exposure is one of the significant causes of early aging. It dries up natural hydration, creates wrinkles, dullness and hyperpigmentation (dark spots), burns your skin and, worst-case scenario, causes skin cancer. Yikes.
Read MoreHi guys! I want to talk about the different causes of hair loss today. As you can tell from my selfie picture, I still have a lot of hair, but I have noticed a good amount of hair loss for the last three years that led me to find causes. Just to let you know, I'm not talking about short-term hair loss after giving birth due to a normalizing hormonal shift but consistently losing hair.
Read MoreHi guys! I finally made chocolate ice cream! It's not that sweet. If you like dark chocolate, you will like this one!Let me know what you think!
Read MoreI came up with a new recipe, Ginger Pear Panna Cotta. I know its a super high-calaorie desert, but we need to enjoy life more often!! When it melts in your mouth, you will sense perfect synergy with ginger and pear. I hope you will like it as much as my family does.
Read MoreIt has been nearly two months since Gov. Gavin Newsom ordered all of California residents to stay home. This “social distancing” phase has impacted almost 40 million Californians’ livelihood. Unfortunately, we don’t know how long it will last, but here are some tips that you can implement to thrive and stay purposeful during quarantine time.
Read MoreI hope you and your family stay healthy. Coronavirus cases surpass over one million as projections in the states and deaths could rise in the coming weeks, according to CNN. It is a scary time that we live in right now, but focus on what we can control. Love your family, move your body, eat healthy, and sleep well.
Read MoreMy customers often ask me what kind of clothing they should wear and things they should prepare for their photo shoots.
Read MoreWe are so thankful for our home this year. After the two months of homeless lives, we were able to back in our house over Thanksgiving week! Now we are preparing our hearts for receiving the true meaning of Christmas. Thank you so much for all of your prayers and our family friend who provided a place for us to stay.
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