Happy New Year, and I wish you a year of abundant health. Today, I want to talk about the importance of routined facials and daily facial treatment at home.
Facials stimulate blood circulation, flush excess water, moisturize, and stimulate collagen production on your skin.
Hi pals! Today, I want to talk about the health of our muscles and the benefits of weight lifting. Did you know there are about 600 muscles in our body? Their main functions are pumping blood, supporting any movement such as lifting weights, giving birth, and many more, by contracting or relaxing them.
Read MoreHi guys! Today, I want to share my ceramide-packed recipe, shirataki noodle salad with cashew sauce. It's a pretty straightforward recipe. Ceramide is known for maintaining skin integrity, balancing skin moisturization, and improving skin barrier function.
Read MoreHi guys! I want to talk about sunscreen today!
Researchers show that sun exposure is one of the significant causes of early aging. It dries up natural hydration, creates wrinkles, dullness and hyperpigmentation (dark spots), burns your skin and, worst-case scenario, causes skin cancer. Yikes.
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