Hi pals! Today, I want to talk about the health of our muscles and the benefits of weight lifting. Did you know there are about 600 muscles in our body? Their main functions are pumping blood, supporting any movement such as lifting weights, giving birth, and many more, by contracting or relaxing them.

fitness, health, anti aging, weightliftingYukiko WadeSeptember 5, 2021weight lifting, fitness, workout, weight bearing workout, burning fat, bone density, fitnessover30s, fitness over 40s

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